Classes
Classes
Deep Stretch
This class begins with a full body warm up to prepare the body for longer holds the open that body, relax the mind and ease the spirit. Perfect for all levels, even beginners. As always, all yogis are encouraged to practice at their own pace and listen to their bodies.
Mindful Vinyasa
This all levels class is perfect for every yogi, even beginners. This is a mindful yet dynamic and faster paced class, but as always, yogis are encouraged to listen to their bodies and modify and take breaks when needed. You can expect to leave this class feeling open, strong and light!
Mindful Movement Series: Qigong, Yoga, and Tai Chi Exploration
Join our Mindful Movement Series, an exploration of Qigong and the graceful art of Tai Chi. With roots in Traditional Chinese Medicine and Philosophy, this series progressively introduces elements of Tai Chi, offering a holistic path to enhanced well-being.
What to Expect: Begin your journey with foundational Qigong exercises, cultivating energy and balance. As the series unfolds, we explore the grace of Tai Chi, where practical exercises serve as building blocks, unraveling the benefitsof this venerable art. We will also incorporate select elements from the world of yoga, enhancing the depth of your movement practice in a cross disciplinary approach.
Benefits:
Qigong Essentials: Establish a strong foundation and enhance your physical and mental well-being with fundamental Qigong practices.
Tai Chi Progression: Explore the flowing movements of Tai Chi, understanding how practical exercises pave the way.
Philosophy of Health and Well-being: Cut through the noise with our practical philosophy discussions. Explore realistic perspectives on health and well-being, discovering practical insights for making sustainable lifestyle choices that work for you.
Progressive Learning: This series is designed to be progressive, allowing participants to gradually delve deeper into these practices, providing a comprehensive journey from fundamentals to the intricacies of Qigong, Tai Chi and Yoga.
Who Should Attend: Perfect for both beginners and those seeking a progressive exploration of mindful movement practices. No prior experience required—just an open mind and a willingness to explore the rich tapestry of these ancient arts.
Join us in the Mindful Movement Series and discover the transformative power of Qigong, Tai Chi and Yoga as building blocks for a more balanced and harmonious life.
